Care For Every Chapter of Your Journey.
From women's health and fertility to gut health and PFAS exposure — I offer evidence-based naturopathic support tailored to where you are right now. Available in person on Norfolk Island and online worldwide.
Where can I help?
Naturopathy is a broad scope of practice, and mine keeps growing. Below are the areas I'm asked about most — but the approach behind all of them is the same: read the whole history, test where it changes something, and build a plan that fits the life you actually have.
Don't see your concern here? Ask anyway.
SERVICES
01 · PRECONCEPTION
Preconception optimisation
I conceived without doing any preconception prep — and I felt the difference throughout my pregnancy. The three to six months before conception are one of the most powerful windows you'll ever have to support your pregnancy, your baby's development and your own health.
Nutritional assessment and targeted supplementation
Hormonal health and cycle regulation
Endometriosis and PCOS support
Gut health and detoxification
Stress and nervous system support
Fertility optimisation for both partners
02 · PREGNANCY
Pregnancy support
Living on a remote island comes with challenges the textbooks don't cover — limited specialist access, the looming reality of flying out at thirty-six weeks, and navigating most decisions on your own. I know that experience intimately.
Morning sickness and first trimester support
Nutritional optimisation for each trimester
Pregnancy fatigue and sleep
Gestational blood sugar balance
Emotional wellbeing and anxiety support
Birth preparation, physically and mentally
03 · POSTPARTTUM
Postpartum recovery
When my baby was waking seventeen times a night, I was told it was normal. When I was exhausted beyond functioning and reached out for help, I was dismissed. That moment changed how I approach postpartum care entirely. The fourth trimester is one of the most under-supported periods in a woman's life. You deserve more than a shrug.
Nutritional replenishment after birth
Hormonal rebalancing and mood support
Postnatal depletion recovery
Sleep support — for you and your baby
Breastfeeding nutritional support
Postpartum anxiety and emotional wellbeing
04 · HORMONES
Hormonal health
Irregular cycles, painful periods, endometriosis, PCOS, mood changes, fatigue, weight shifts, low libido. These aren't things you simply have to put up with — and they're rarely solved by being told to go on the pill and come back in six months.
As a naturopath with lived experience of endometriosis, I bring clinical knowledge and genuine empathy to this work. Together we look for root causes, support your body's rhythms, and build a plan that fits your life.
Endometriosis management
PCOS and cycle irregularities
Perimenopause and menopause
Thyroid health
Adrenal fatigue and stress hormones
Mood, energy and libido
05 · GUT HEALTH
Gut health & functional testing
So much of our health begins in the gut — hormonal balance, immunity, mood, energy, skin. Yet gut symptoms are some of the most commonly dismissed in women's healthcare. Bloating, constipation, reflux, food sensitivities: not things you just have to live with.
Through functional testing and thorough assessment, I work out what's actually happening — then build a targeted plan to address it. Testing only ever where it will change what we do next.
Comprehensive gut assessment and testing
IBS, bloating and digestive discomfort
Food sensitivity identification
Hyperpermeable gut (leaky gut)
The gut–hormone connection
Microbiome restoration
06 · ENVIRONMENTAL HEALTH
PFAS exposure
& environmental health
PFAS were detected in Norfolk Island's Mission Creek catchment in 2019, originating from firefighting foam used at the airport. Most residents source drinking water from rainwater tanks, but concerns remain around agricultural exposure and food-chain bioaccumulation.
PFAS are associated with hormonal disruption, immune dysfunction, thyroid disorders and fertility concerns. As the island's only practising naturopath, I offer support for community members worried about PFAS-related health impacts — including what's worth testing and what isn't.
07 · HTMA - COMING SOON
Hair tissue mineral analysis
Hair Tissue Mineral Analysis assesses both essential minerals and toxic elements simultaneously from a small hair sample, analysed using ICP-MS or ICP-OES technology — the same analytical methods used in rigorous scientific and environmental research.
HTMA can help identify:
Chronic mineral depletion — particularly relevant for women post-pregnancy and postpartum, and those with long-standing fatigue or hormonal symptoms
Heavy metal and toxic element accumulation — including environmental exposures relevant to island living, where water and soil contamination can go undetected
Adrenal and HPA axis stress patterns
Thyroid function indicators
Copper-zinc imbalances associated with mood disorders, anxiety, and hormonal disregulation
Metabolic rate and energy production patterns
ALSO IN PRACTICE
The whole household
Children's health, men's health and healthy ageing - naturopathic care isn't only for the woman who booked the appointment, and I'm glad to see the rest of the family too.
ALSO IN PRACTICE
Skin, immunity & metabolic
Acne, eczema and rosacea; recurrent infections and immune support; blood sugar, cholesterol and cardiovascular risk factors; histamine and food reactions; autoimmune support.
WHAT COMES NEXT
Not seeing your concern?
Naturopathic scope covers far more than fits on one page, and I'm adding areas as I complete further study. Ask - and if it sits outside my scope, I'll tell you honestly who to see instead. Referring well is part of the job.
CONSULTATION & FEES
What it costs
Indicative fees — health-fund rebates available depending on your policy. Supplements and testing are quoted separately, and only ever recommended where they'll change the plan.
NEW CLIENTS · 75 MINUTES
Initial consultation
$190
Full health history, review of any existing bloodwork, and your first written plan. Includes a pre-appointment intake form so we spend the time on you, not paperwork.
EXISTING CLIENTS · 40 MINUTES
Follow up
$110
Reviewing what's shifted, interpreting new results, refining the plan. Usually every three to four weeks at the start, then spaced further apart.
ANYONE · 15 MINUTES
Discovery call
FREE
Not sure whether naturopathy is right for you, or whether I'm the right practitioner? A short call, no obligation, and an honest answer either way.
COMMON QUESTIONS
Before you book
Anything not answered here, send it through — I'd rather you asked than guessed.
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No. You can book directly. If something in your history needs a GP or specialist, I'll say so and write to them with your consent.
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Never. I work alongside the local health community — complementary care, not a substitute for medical treatment or medication.
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Any blood results from the last two years, however incomplete, and a list of medications and supplements you're currently taking.
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Most people start with an initial plus two or three follow-ups over three months. Complex or chronic presentations take longer — I'll be honest about that up front.
Not sure which one you need? Start with the initial.
Seventy-five minutes is enough to work out where the real problem is — whichever door you came in through.